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Classes:
BARRE CLASS:
Barre Burn
STRENGTH TRAINING:
Body Sculpt
Whatever shape you’re in, we will accommodate for that. Everybody deserves to be strong, and how to get there is different for every person. We have one common goal: a stronger body and a healthier sense of being.
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Class Structure
01
Warm-Up
A series of planks to engage the entire body
02
Upper Body
Using resistance bands or light weights
03
Lower Body
On the barre focusing on inner & outer thighs plus glutes
04
Abs
Floor exercises to engage your core
05
Stretching
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