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Classes:

 

BARRE CLASS:

Barre Burn 

STRENGTH TRAINING: 

Body Sculpt 

 

Whatever shape you’re in, we will accommodate for that. Everybody deserves to be strong, and how to get there is different for every person. We have one common goal: a stronger body and a healthier sense of being. 

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Class Schedule


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Class Structure

01

Warm-Up

 

A series of planks to engage the entire body

02

Upper Body

 

Using resistance bands or light weights 

03

Lower Body

 

On the barre focusing on inner & outer thighs plus glutes

04

Abs

 

Floor exercises to engage your core

05

Stretching

 

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