What is Barre?
Barre is a unique form of fitness that will improve your strength, cardio, and flexibility. Barre incorporates elements of pilates, yoga, and other strength training techniques. In our classes, we use a method of high repetition and low impact resistance training. We will focus on intervals of elevating your heart rate to build your cardiovascular endurance.
We not only offer barre workouts, but other forms of strength training classes.
Located in the heart of Utrecht, our studio accommodates a small number of participants per class, allowing the instructor to focus on your form and technique.
New to Body Barre?
We welcome everyone, our enjoyment is watching new members transform themselves - body and mind - in a matter of weeks. You do not have to have a dance background to benefit from our classes. In fact, there is very little dance involved in body barre classes.
So whether you are new to barre, in a fitness rut, or dealing with an injury, show up with a positive attitude and leave feeling like the best version of yourself.
Read more about barre and our mission.
I love how I get so much energy after a Body Barre class. Being pregnant, it was quite daunting to start working out again. It was really easy to follow all the movements and the pace of the workout was just what I was looking for. Liana is an amazing trainer and gives great guidance on my posture, especially whilst taking into account my growing belly. Paired with really great music, I would highly recommend Body Barre to all the pregnant ladies looking to stay active and fit.